A Columbia University study finds both short and long sleep may speed biological aging.
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Three things to remember
- Both too little and too much sleep tied to faster aging.
- Study from Columbia University Irving Medical Center.
- Association only; not proof of cause and effect.
Source
This signal is based on Too Little Sleep—and Too Much—Associated with Faster Aging - Columbia University Irving Medical Center from Columbia University Irving Medical Center. Read the original report for full context.
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