https://agewellbrief.com/brief/2026-08-02-rhythms-of-life-melatonin-nutrition-sleep-and-antioxidant-strategies-f-8112ba27/ Agewell Brief en 2026-08-02T22:48:43.676Z Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging - Frontiers https://agewellbrief.com/images/editions/2026-08-02/rhythms-of-life-melatonin-nutrition-sleep-and-antioxidant-strategies-f-8112ba27-pexels-37330104.webp Senior Indian woman chops vegetables in a kitchen, preparing a meal with traditional methods. https://agewellbrief.com/brief/2026-08-02-four-minute-daily-exercise-boosts-strength-and-mobility-in-older-adult-a8af81b2/ Agewell Brief en 2026-08-02T22:41:51.690Z Four-minute daily exercise boosts strength and mobility in older adults - The Brighter Side of News https://agewellbrief.com/images/editions/2026-08-02/four-minute-daily-exercise-boosts-strength-and-mobility-in-older-adult-a8af81b2-pexels-6974989.webp Elderly couple enjoying yoga exercise on mats at home, promoting healthy and positive aging. https://agewellbrief.com/brief/2026-08-02-too-little-sleep-and-too-much-associated-with-faster-aging-columbia-un-c8cdac04/ Agewell Brief en 2026-08-02T22:41:51.690Z Too Little Sleep—and Too Much—Associated with Faster Aging - Columbia University Irving Medical Center https://agewellbrief.com/images/editions/2026-08-02/too-little-sleep-and-too-much-associated-with-faster-aging-columbia-un-c8cdac04-pexels-20897580.webp Elderly man resting in hospital bed with blood pressure monitor attached, symbolizing healthcare and medical care. https://agewellbrief.com/brief/2026-08-02-a-weak-body-clock-may-be-an-early-warning-for-dementia-sciencedaily-4e3cf41d/ Agewell Brief en 2026-08-02T22:41:51.690Z A weak body clock may be an early warning for dementia - ScienceDaily https://agewellbrief.com/images/editions/2026-08-02/a-weak-body-clock-may-be-an-early-warning-for-dementia-sciencedaily-4e3cf41d-pixabay-2155376.webp Illustrative photograph: living room, chair, sofa, couch, home https://agewellbrief.com/brief/2026-08-02-eating-less-protein-could-slow-aging-major-review-finds-e7e51910/ Agewell Brief en 2026-08-02T22:24:36.983Z Eating less protein could slow aging, major review finds https://agewellbrief.com/images/editions/2026-08-02/eating-less-protein-could-slow-aging-major-review-finds-e7e51910-pexels-5638644.webp Smiling elderly woman with family and friends enjoying dinner at table backyard garden https://agewellbrief.com/brief/2026-08-02-your-gut-can-get-jet-lag-too-how-not-to-waste-the-first-days-of-your-v-383365b2/ Agewell Brief en 2026-08-02T22:24:36.983Z Your gut can get jet lag too: How not to waste the first days of your vacation https://agewellbrief.com/images/editions/2026-08-02/your-gut-can-get-jet-lag-too-how-not-to-waste-the-first-days-of-your-v-383365b2-pexels-1458302.webp A woman gazes thoughtfully out the window of an airplane during her journey. https://agewellbrief.com/brief/2026-08-02-the-spikiness-secret-can-acupressure-mats-help-with-pain-stress-and-in-ea34a07c/ Agewell Brief en 2026-08-02T22:24:36.983Z The spikiness secret: can acupressure mats help with pain, stress and insomnia? https://agewellbrief.com/images/editions/2026-08-02/the-spikiness-secret-can-acupressure-mats-help-with-pain-stress-and-in-ea34a07c-pixabay-2810489.webp Illustrative photograph: chestnut, autumn, thorns, spikes, nature https://agewellbrief.com/brief/2026-08-02-superagers-keep-youthful-memories-but-their-dna-does-not-explain-why-07f7c8b1/ Agewell Brief en 2026-08-02T19:42:45.995Z Superagers keep youthful memories but their DNA does not explain why https://agewellbrief.com/images/editions/2026-08-02/superagers-keep-youthful-memories-but-their-dna-does-not-explain-why-07f7c8b1-pexels-7968805.webp A senior woman wearing eyeglasses and a beige top reading documents in a library. https://agewellbrief.com/brief/2026-08-02-scientists-discover-why-poor-sleep-may-harm-some-brains-more-956b7fc7/ Agewell Brief en 2026-08-02T19:42:45.995Z Scientists discover why poor sleep may harm some brains more https://agewellbrief.com/images/editions/2026-08-02/scientists-discover-why-poor-sleep-may-harm-some-brains-more-956b7fc7-pixabay-8499918.webp Illustrative photograph: working, lab, tech, tech, tech https://agewellbrief.com/brief/2026-08-02-first-of-its-kind-study-reveals-how-sleep-strengthens-memory-and-how-e-ff4c8e8c/ Agewell Brief en 2026-08-02T19:42:45.995Z First-of-its-kind study reveals how sleep strengthens memory and how epilepsy can disrupt the process https://agewellbrief.com/images/editions/2026-08-02/first-of-its-kind-study-reveals-how-sleep-strengthens-memory-and-how-e-ff4c8e8c-pexels-17483869.webp 3D rendered abstract brain concept with neural network. https://agewellbrief.com/brief/2026-08-02-alzheimer-s-breakthrough-scientists-restore-two-hours-of-sleep-without-935dcd2d/ Agewell Brief en 2026-08-02T19:14:38.000Z In mice, removing brain immune cells restored two hours of sleep https://agewellbrief.com/images/editions/2026-08-02/alzheimer-s-breakthrough-scientists-restore-two-hours-of-sleep-without-935dcd2d-pexels-9574516.webp A laboratory researcher reviewing data on a monitor. https://agewellbrief.com/brief/2026-08-02-fda-warns-of-hidden-drugs-in-sleep-skin-and-bodybuilding-products-9c6963bf/ Agewell Brief en 2026-08-02T19:14:38.000Z FDA flags hidden drug ingredients in products sold for sleep, skin, and bodybuilding https://agewellbrief.com/images/editions/2026-08-02/fda-warns-of-hidden-drugs-in-sleep-skin-and-bodybuilding-products-9c6963bf-pexels-8657375.webp A woman reading the label on a bottle at a pharmacy counter. https://agewellbrief.com/brief/2026-08-02-time-restricted-eating-may-help-retain-cognitive-function-in-older-adu-d64e52fc/ Agewell Brief en 2026-08-02T19:14:38.000Z Time-restricted eating may help retain cognitive function in older adults https://agewellbrief.com/images/editions/2026-08-02/time-restricted-eating-may-help-retain-cognitive-function-in-older-adu-d64e52fc-pexels-7261107.webp A woman eating at a kitchen counter. https://agewellbrief.com/brief/2026-08-02-brain-cell-activity-during-speech-decoded-by-ai-a-step-toward-thought--9e548064/ Agewell Brief en 2026-08-02T11:23:45.000Z Researchers map how single neurons assemble spoken language https://agewellbrief.com/images/editions/2026-08-02/brain-cell-activity-during-speech-decoded-by-ai-a-step-toward-thought--9e548064-pexels-31589574.webp A senior man speaks into a headset microphone during an indoor event. https://agewellbrief.com/brief/2026-08-02-brain-fluid-structure-may-flag-future-dementia-risk-years-before-diagn-0c1df71c/ Agewell Brief en 2026-08-02T11:23:45.000Z Choroid plexus MRI measures tracked later dementia risk https://agewellbrief.com/images/editions/2026-08-02/brain-fluid-structure-may-flag-future-dementia-risk-years-before-diagn-0c1df71c-pexels-4226219.webp A medical professional examines printed MRI images of the brain. https://agewellbrief.com/brief/2026-08-02-blocking-a-mitochondrial-transporter-may-curb-inflammation-from-zombie-26964229/ Agewell Brief en 2026-08-02T11:23:45.000Z A mitochondrial transport route helped senescent cells drive inflammation https://agewellbrief.com/images/editions/2026-08-02/blocking-a-mitochondrial-transporter-may-curb-inflammation-from-zombie-26964229-pexels-3938022.webp A scientist examines a sample through a microscope in a laboratory. https://agewellbrief.com/brief/2026-08-02-ai-can-tell-if-your-brain-is-aging-faster-than-you-are-c2812776/ Agewell Brief en 2026-08-02T10:32:43.853Z A sleep EEG 'brain age' score tracked future dementia risk https://agewellbrief.com/images/editions/2026-08-02/ai-can-tell-if-your-brain-is-aging-faster-than-you-are-c2812776-pexels-6129042.webp A healthcare professional examines brain X-rays while wearing a face mask in a hospital setting. https://agewellbrief.com/brief/2026-08-02-mediterranean-diet-may-activate-tiny-proteins-that-protect-the-heart-a-e567bdc7/ Agewell Brief en 2026-08-02T10:32:43.853Z Mediterranean eating pattern linked to two mitochondrial microproteins https://agewellbrief.com/images/editions/2026-08-02/mediterranean-diet-may-activate-tiny-proteins-that-protect-the-heart-a-e567bdc7-pexels-6973090.webp Senior woman chopping vegetables in a warm, cozy kitchen setting. Engaged in daily home cooking. https://agewellbrief.com/brief/2026-08-02-fda-warns-hidden-drugs-in-sleep-skin-and-bodybuilding-supplements-bdfc047d/ Agewell Brief en 2026-08-02T10:32:43.853Z FDA warns of hidden ingredients in some sleep, skin, and bodybuilding products https://agewellbrief.com/images/editions/2026-08-02/fda-warns-hidden-drugs-in-sleep-skin-and-bodybuilding-supplements-bdfc047d-pexels-4031693.webp Two scientists discussing research with a microscope in a modern lab. https://agewellbrief.com/brief/2026-08-02-new-blood-test-may-predict-alzheimer-s-symptoms-years-ahead-90bf9c61/ Agewell Brief en 2026-08-02T09:07:46.000Z New Blood Test May Predict Alzheimer's Symptoms Years Ahead https://images.pexels.com/photos/6627687/pexels-photo-6627687.jpeg?auto=compress&cs=tinysrgb&fit=crop&h=627&w=1200 A lab technician wearing gloves uses a centrifuge for blood analysis in a modern laboratory setting. https://agewellbrief.com/brief/2026-08-02-a-potential-sleep-crisis-among-workers-over-50-study-links-work-relate-6877c93b/ Agewell Brief en 2026-08-02T09:07:46.000Z A potential sleep crisis among workers over 50: Study links work-related stress to range of well-being issues https://images.pexels.com/photos/8972607/pexels-photo-8972607.jpeg?auto=compress&cs=tinysrgb&fit=crop&h=627&w=1200 Peaceful elderly couple sleeping together in bed, showing relaxation and comfort. https://agewellbrief.com/brief/2026-08-02-a-new-plan-for-healthy-aging-starts-before-we-re-born-486429a1/ Agewell Brief en 2026-08-02T09:07:46.000Z A new plan for healthy aging starts before we're born https://images.pexels.com/photos/5638414/pexels-photo-5638414.jpeg?auto=compress&cs=tinysrgb&fit=crop&h=627&w=1200 A joyful family portrait featuring multiple generations smiling outdoors in daylight.