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      <news:title>The Locus Coeruleus: A Tiny Brain Nucleus That Orchestrates Cognition and Predicts Neurodegeneration</news:title>
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      <news:publication_date>2026-08-08T18:49:43.595Z</news:publication_date>
      <news:title>The Heart&apos;s True Exercise Threshold: Why 150 Minutes May Be Just the Beginning</news:title>
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      <news:publication_date>2026-08-08T13:50:02.074Z</news:publication_date>
      <news:title>Aging brains draft blood-borne immune reinforcements: the blood-brain barrier is not a wall</news:title>
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      <image:caption>Detailed view of a microscope in a laboratory used in scientific research.</image:caption>
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    <loc>https://agewellbrief.com/brief/2026-08-07-sleep-anxiety-and-the-empty-nest-brain-why-movement-and-community-are--818885b0/</loc>
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      <news:publication_date>2026-08-07T23:39:36.850Z</news:publication_date>
      <news:title>Sleep, Anxiety, and the Empty-Nest Brain: Why Movement and Community Are Biological Levers</news:title>
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